If you ask any athlete, they will tell you that muscle soreness and even injuries are all part of playing the game and competing. That doesn’t make it any easier to handle the soreness that is involved in over exertion or injury though. The best way to avoid this type of discomfort to is prevent it from happening in the first place. A fantastic tool to do so is massage therapy. Massage Miami Beach is here to talk about some of the ways that massage therapy can help athletes avoid injury and experience a faster recovery.
Massage Therapy Supports Healing in Athletes
When you think about massage therapy, many people think about absolute relaxation. While it can incredibly relaxing, it can also be healing too. This is especially true for athletes that are experiencing soreness or are working to heal and injury they are deal with. There are several ways that massage therapy can help to heal and even prevent injury for athletes when massage therapy is a regular part of their routine. Here’s how:
- Improved Circulation: As muscles are manipulated during massage therapy, blood flow increases and helps to reduce inflammation. It’s this inflammation that can cause pain and soreness from minor injuries. If there are specific muscles that are sorer than normal, massage can increase blood flow and oxygen to that area to help promote quicker healing.
- Relieves Muscle Tension: A lot of the time, injury is caused by either muscle weakness or muscles that are too tight. An injury that has happened because of increased muscle tension can be avoided by massage therapy. When you engage in massage therapy to help relieve muscle tension, it can allow athletes to train harder and have greater flexibility.
- Stress Reduction: Another added benefit of massage therapy for athletes is the stress reduction that is promised in this type of therapy. Athletes are often feeling the stressors of competition and can hugely benefit from some massage therapy to help them keep calm.
- Corrected Muscle Imbalance: For many athletes, the sports you compete in often consist of several repetitive movements. Some athletes also favor one side of their body over the other. It can lead to overuse and imbalances. A massage therapist can home in on that particular muscle to help create the balance you need to avoid injuries during competition.
Massage Therapy & More in Greater Miami Beach, Downtown Miami, Brickell, Hialeah, Miami Gardens, Kendall, Fort Lauderdale, Pembroke Pines & Hollywood, FL
If you are an athlete that is needing massage therapy to help you heal or even avoid future injury, there are several types of massage therapy that are offered by the professionals at Massage Miami Beach. Whether you are looking for deep tissue, Swedish, sports, or myofascial massage, you can count on us to deliver the relaxation and healing that you’re in need of. It is our goal to help you reach yours in life as well as competition.