Thai massage uses various stretching and pulling movements and techniques to relieve muscle soreness and tension. Thai massage can be described as a combination of traditional medicine from China and India. From a historical standpoint, Thai massage is considered both spiritual and medical. Just like Yoga, it involves energy lines and pressure points that are thought to be responsible for the body’s total health and well-being. Below, Massage Miami Beach delves into what Thai massage is all about.
What is the Difference Between Thai Massage & Western Massage?
Western massage therapies such as deep tissue, Swedish, and sports massage involve pressure points on the body manipulated by the therapist’s hands and fingers. They do not invoke a sense of spirituality. Western massage also uses scented oils, which are massaged into the skin. Thai massage is a dry massage, as it does not involve using oils. The patient also remains fully clothed, and a short ceremony called Wai Cru is performed to give thanks and pay respect. A meditative prayer called the Puja is often performed at the beginning of the massage to center the mind and body before the massage begins. Once the ceremonies and prayers have been completed, you will be asked to lie on a mat on the floor. Your Massage Miami Beach massage therapist will begin with assisted stretches and exercises, best known as Hatha Yoga. During your Thai Massage, your therapist will use their fingers, hands, forearms, and feet using rocking motions to promote health and wellness by releasing blocked energy.
Benefits of Thai Massage
Thai massage therapy has many benefits, offers physical, spiritual, and mental well-being, and is renowned for its relaxation benefits.
- Improves Circulation: Thai massage enhances blood flow through movements, including exercises and stretches to increase blood flow throughout the body.
- Relieve pain and relax muscles: One of the primary benefits of Thai Massage is its ability to relieve muscle soreness and pain, mainly back pain. By stretching and manipulating the pressure points, your Massage Miami Beach massage therapist can concentrate on any tight spots to relieve them while promoting healthy blood flow.
- Improves range of motion and flexibility: Thai massage is highly beneficial in improving range of motion and flexibility. Increased blood flow is achieved through assisted stretches.
- Headache Relieve: Thai massage is an excellent option to help relieve the frequency and intensity of migraines and tension headaches because it helps increase blood flow in the muscles around the head and shoulders.
- Improve Energy Levels: active and assisted stretching can help improve energy levels by promoting movement.
- Improves mental well-being and calmness: Individuals suffering from anxiety can benefit from Thai Massage because of its soothing relaxation techniques to quiet the mind and relax the body.
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Despite its many benefits, Thai Massage is not suitable for everyone; pregnant women and those with diabetes, cancer, high blood pressure, bleeding disorders, spinal conditions, and deep vein thrombosis should discuss massage therapy with their doctor before scheduling an appointment. To learn more about Thai Massage’s benefits and schedule an appointment, contact the experts at Massage Miami Beach today.