Many people don’t understand the intricacies of the lymphatic system. The fact of the matter is that it can have a large impact on your overall well-being. So, it shouldn’t come as any surprise that a lymphatic massage can be incredibly beneficial. There are many aspects of your overall well-being that will improve when you have this type of massage. Massage Miami Beach is here to talk about how you can benefit from a lymphatic massage and see improvements in how you feel.
Benefits of Lymphatic Drainage Massage
Following is a list of the ways that you can benefit from a lymphatic drainage massage:
- Detoxification & Improved Circulation: Your lymphatic system is located right beneath your skin’s surface. A lymphatic massage gets the lymphatic fluid moving throughout you body to aide in removing toxins and waste. Lymphatic massage is gentle and away to support the body’s natural way of removing toxins.
- Immune System Boost: Many people don’t realize that the lymphatic system is crucial to a healthy immune system. It boosts circulation and increases white blood cells that help battle against sickness and disease.
- Reduced Water Retention: Any time you are struggling with water retention or edema, any sort of relief is welcomed. Many people struggle with edema after going through a surgery. Lymphatic drainage massage can help get rid of this water retention that can lead to painful swelling. If you are someone that experiences bloating or water retention, lymphatic drainage massage is for you.
- Reduced Stress: All massage therapy can aid in reducing stress. Lymphatic drainage massage fits that bill as well. This type of massage is a gentle modality. The gentle rhythmic strokes of a lymphatic drainage massage can help tremendously in reducing stress and invoking relaxation. This can help improve your sleeping, decrease anxiety levels, and give you a better sense of overall well-being.
- Improved Skin Health: Not only is the lymphatic system responsible for removing toxins from your body, but it also plays a crucial role in removing toxins from your skin. This is why a lymphatic drainage massage can result in clearer, healthier looking skin.
What to Expect From a Lymphatic Drainage Massage
As mentioned above, a lymphatic drainage massage is an extremely gentle modality. If you are looking for a lymphatic massage for aesthetic purposes, you will more than likely choose a 30 minute session. If you are looking for a full body treatment, you will choose a 60 minute session. In this type of massage, the massage therapist will use light pressure to see what is happening with the lymph. It is your therapist’s goal to get the lymph to move through the body’s lymphatic system to remove toxins. This is one of the most relaxing massages because of the steady, rhythmic movements.
Massage Therapy & More in Greater Miami Beach, Downtown Miami, Brickell, Hialeah, Miami Gardens, Kendall, Fort Lauderdale, Pembroke Pines & Hollywood, FL
If you are looking for a lymphatic drainage massage, look no further. Massage Miami Beach can provide you with this relaxing massage to help improve your well-being. Call us today!