Most people think of Swedish massage or deep tissue therapy when they think of massages. Thai massage does not include gliding or kneading motions and can be done while clothed, unlike these methods. For those who haven’t had a Thai Massage before, we at Massage Miami Beach would like to share the basics of this massage.
Basic Thai Massage Techniques
In order to loosen your muscles and tissues, Thai Massage therapy uses stretches, pulling and rocking moves. Deep muscle compression and acupressure are also applied by the therapist. They can help make your more flexible in addition to these techniques relieving stress. A trained professional will not cause you pain, though some say that Thai massages can be surprising at first. Be sure to tell your massage therapist if you experience pain, however, you may feel some discomfort from the stretching movements. In order to make sure their techniques match your stretching abilities and comfort level; they will work with you. It can be modified to work on a table, but this is typically done on floor mats. Usually, you will be asked to wear loose, comfortable clothes and there isn’t any oils or lotions used during treatments.
What are the Benefits of Traditional Thai Massage?
Relaxation and increased energy are a just a few benefits gained from this therapy. Additional benefits often include getting relief from tension headaches, stiffness, back pain, muscle pain, and soreness. The process usually will take between one and two hours, and the massage therapist will make sure that every muscle is massaged. As an alternative to sports massage, athletes can benefit from this therapy. Following a workout or after taking part in games or events that make your muscles stiff, Thai Massage is especially helpful. It will help tissues heal faster because it increases blood flow and lymphatic drainage.
What Should I Expect at My First Thai Massage?
It is important for your therapist to know your health history before you go, as with any therapy or treatment. This type of massage may not be right for you if you have had a recent surgery, or suffer from disc herniation, cardiovascular disease, or osteoporosis. Also, any areas of your body that are wounded, bruised, or broken should be avoided. The best way to know if you can benefit from Thai massage is consulting with your healthcare provider and a licensed massage therapist. Before going to your appointment, below are some helpful tips to know.
- Comfortable clothing should be worn.
- Before your appointment, avoid eating a heavy meal.
- To complete all paperwork, arrive early enough.
- In order to ensure they can give you the best experience possible, communicate with your therapist.
- Before and after, drink plenty of water.
- To get the full benefit, remember to breath and relax during your Thai massage.
- If there are any sensitive points on your body to avoid, tell the therapist.
Massage Therapy & More in Greater Miami Beach, Downtown Miami, Brickell, Hialeah, Miami Gardens, Kendall, Fort Lauderdale, Pembroke Pines & Hollywood, FL
If you are interest in a Thai massage in the Miami area, call the experts of Massage Miami Beach to schedule your appointment.