It is not uncommon for clients to walk into a massage complaining about tight muscles. Muscles can tighten up for a number of different reasons. However, there are a number of different people that have no idea why their muscles have tightened up. This can leave clients scratching their heads. Massage Miami Beach is here to talk about why muscles tighten in the first place, and what we can do to help them loosen back up.
Why Do Muscles Get Tight?
The reason for muscle tightness is different for everyone. Following are some of the top reasons that people experience muscle tightness or stiffness:
- Stress: Believe it or not, stress is the leading cause of muscle tightness. This shouldn’t come as a surprise as most of us know how detrimental to our health stress can be. Stress can have a large impact on our central nervous system which is responsible for telling our muscles to contract and relax. If the nervous system isn’t working properly, tight muscles can be a result.
- Delayed Onset Muscle Soreness: If you had a vigorous workout and didn’t feel tight or sore the next day, but then days later started to feel soreness, it is known as delayed onset muscle soreness. Most of the time when athletes feel this, they benefit from getting a sports massage.
- Prolonged Inactivity: A vast majority of the population lives a sedentary lifestyle. When you go from not moving your body to moving it and vigorously exercising, it can lead to extreme muscle soreness and tightness. Studies have shown that a sedentary lifestyle keeps muscles restricted.
- Poor Posture: Maintaining proper posture is harder than it sounds. Especially, since most of us are hunched over a device all day. However difficult it might be, maintaining proper posture is essential to healthy living. If you have poor posture it can lead to muscle imbalance and tightness.
- Muscle Strain: If you have strained a part of your body, you might be experiencing extreme muscle tightness and soreness. Any time you experience an injury, it is important to take advantage of massage therapy to help keep things loose.
Massage Therapy & Stretching Help Loosen Tight Muscles
If you are experiencing and struggling with tight muscles, it can lead to prolonged pain. There are a couple of different things that you can try to help loosen up your muscles.
- Stretching: Stretching is something that you should be doing on a daily basis to help keep your muscles loose and healthy. You want your muscles to be flexible and have the ability to move freely with your body.
- Massage Therapy: One of the best ways to loosen up your sore muscles is with massage therapy. Working with the right massage therapist, he will be able to focus on those areas where you are experiencing the most tightness and soreness.
Massage Therapy & More in Greater Miami Beach, Downtown Miami, Brickell, Hialeah, Miami Gardens, Kendall, Fort Lauderdale, Pembroke Pines & Hollywood, FL
If you’re looking to loosen your muscles, you can count on Massage Miami Beach to help you feel better and looser. Call us today!