You might picture a spa treatment or a way to relax when you think of a massage. In addition to relaxation, however, massages can also have some serious health benefits. One of those benefits is improving your blood circulation. Responsible for transporting blood, nutrients, and oxygen to all the cells in your body is your circulatory system. It is important for overall health to keep that system running smoothly. Today, we at Massage Miami Beach would like to share how massage can help with blood circulation.
Massage Increases Blood Cells
By stimulating the production of new red blood cells is one of the ways that massage can improve your circulation. In order carry oxygen to all the tissues in your body, the responsibility is red blood cells. Your blood can do its job more effectively when you have more of them. By up to 15%, massage has been shown to increase the production of red blood cells, which can have a big impact on your health. Massages can help increase the number of red blood cells in your body and improve your symptoms if you have anemia, for example.
Does Massage Help Increase Blood Flow?
Improving blood flow is another way that massage can improve your circulation. It helps loosen up the muscles and connective tissue around your blood vessels when you get a massage. Also, it makes blood flow through them easier, and massage allows your vessels to expand.
Massage Reduces Stress
Being that it helps reduce stress is one of the reasons that massage can be so beneficial for circulation. Your body goes into fight-or-flight mode when you are stressed. This means your heart rate and blood pressure go up, and your blood vessels constrict. It is not good for circulation. By lowering your heart rate and blood pressure and relaxing your blood vessels, massage can help reverse the effects of stress, however.
Massage Therapy & More in Greater Miami Beach, Downtown Miami, Brickell, Hialeah, Miami Gardens, Kendall, Fort Lauderdale, Pembroke Pines & Hollywood, FL
Ultimately, massage can be a great way to improve your circulation, as you can see. In addition to being a great way to relax, massage is a great way to improve your overall health. Consider adding massage to your routine if in the event you are looking for a way to improve your circulation. When it comes to massage in Miami, FL, Massage Miami Beach is your leading expert. We provide a number of massage services designed to help you get relaxed, treat medical conditions, injuries and more. According to your goals, needs and preferences, Massage Miami Beach provides Lymphatic Drainage, Swedish Massage, Sports Massage, Thai Massage, Deep Tissue Massage, Shiatsu and much more. Our therapists have the training, experience, and skills to ensure your massage is done efficiently. With the finest products and remarkable technique, Massage Miami Beach comes to your location and will perform your preferred massage. If you are not sure which massage service suits your needs, our experts can consult with and provide recommendations.