There are numerous therapeutic benefits for the body and mind provided by massage. Also, a valuable tool to help treat various health conditions is massage. Back more than 4,000 years ago, massage is referenced as a healing art, making it one of the oldest healing practices in history. Today, we at Massage Miami Beach would like to discuss a few common conditions that massage can help treat.
Massage Helps Migraine Headaches
Migraines are a fairly common health condition. There are a range of other associated symptoms one can experience, along with the moderate to severe pain that migraines cause can have a major impact on how one feels and functions. The neck can play a significant role in the discomfort seen in both with migraines and headaches, such as tension-style headcases. Often result from a lack of blood flow is the pain associated with migraines and headaches. massage can help loosen knots and sore tissue and increase oxygen and nutrients that need to be delivered to our muscles by targeting the upper body, such as the shoulders, neck, upper back.
Chronic Pain & Muscle Tension Relief from Massage
It is common to hold a lot of tension throughout our entire body. Muscle tension can have a significant impact on how we feel and function, from our jaw down to our feet. It can lead to issues like chronic pain that many live with on a daily basis when this pain is experienced for extended amounts of time. Through the act of applying a certain pressure on the body, massage can significantly reduce muscle tension and chronic pain. Massage can increase blood circulation in areas causing discomfort and can stretch out the sore tissue that causes feelings of tightness by applying various techniques. Massage can cause stiff muscles to relax, which can alleviate pain as a result.
Massage to Relieve TMJ (Pain in jaw)
For a variety of reasons, such as a result of an injury or emotional stress, the temporomandibular joint (TMJ) within the jaw can become very tense, which cause feelings of pain and tightness when one uses their jaw. This can lead to a TMJ disorder and cause discomfort for long periods of time if left untreated. A TMJ massage can be an extremely effective tool to help treat this pain if you find you tense or clench your jaw often, or you experience pain in this area. To decrease inflammation, improve circulation in that area, and increase healing, a massage therapist can address the cause of pain within the jaw and upper cheekbone area, and work with the jaw muscle.
Arthritis Massage
A fairly common condition is arthritis. Arthritis can typically cause mobility difficulties and an overall pain or ache in the areas affected, although there are numerous types of arthritis. To help improve overall joint motion and muscle flexibility, massage can directly target the pain that arthritis. Massage can loosen tight muscles, improve circulation, and treat difficulties with mobility or physical pain caused by conditions like arthritis.
Massage Can Help Anxiety & Stress
It can help boost overall positive feelings in the body at a chemical level, though massage cannot treat anxiety or remove the effects caused by stress per se. Massage can lead to feeling happier and more relaxed as the body lowers cortisol levels that increase when we feel stressed since it can boost our happy hormone, which is dopamine as well as our mood-stabilizing hormone serotonin. It can increase those feel-good hormones by an average of 30%, in fact.
Massage Therapy & More in Greater Miami Beach, Downtown Miami, Brickell, Hialeah, Miami Gardens, Kendall, Fort Lauderdale, Pembroke Pines & Hollywood, FL
Whether you are looking for massage therapy to help treat health conditions or just looking to treat yourself in Miami, call Massage Miami Beach and let us assist you!