Many people view massage as a luxury expense and maybe something scheduled as a special treat to pamper yourself every once in a while. Though there is nothing wrong with getting a massage every now and then, this actually affordable services can be very beneficial when you get them regularly. Today, we at Massage Miami Beach would like to discuss some indications that should inspire you to consider booking a massage.
When Should You Use Massage Therapy?
1) You have Sore Muscles. Massage can help reduce discomfort as it helps circulation by dispelling congestion and relieving pressure. Massage can help work out the sore muscles and help you get the relief you want sooner.
2) You Experience Frequent Headaches. More often than not, headaches develop because of a lack of blood flow. You can help prevent headaches from occurring by getting massages periodically. Tension headaches can also be relieved as massage loosens the muscles attached to the base of the skull.
3) Your Sleep Quality Has Declined. For your overall well-being, it is important to have adequate sleeping habits. You can potentially increase your risk of anxiety, weight gain, cardiovascular disease, and other chronic diseases by enduring low-quality sleep. Massage has been shown to improve sleep quality for people in all age brackets aby reducing problems associated with fatigue according to research gathered by the American Massage Therapy Association.
4) You Have Nerve Pain. Massage therapy can target nerve pain caused by tight muscles as it involves working on the soft tissues of the body. Few people are aware that when they have nerve pain in a specific area of their body and associated pain in another. It can cause associated headaches when the pain can radiate from a pinched nerve in their lower back to the base of their head.
5) Depression, Stress, or Fatigued Feelings are Prominent. These feelings can have some improvement with massage. Massage therapy boosts your mood through the following list below.
- Through the release of stress-related muscle tension, massage can reduce stress.
- The happy hormone, known as endorphins, is released in the brain.
- Also, to improve mental well-being, massage increases serotonin production.
- Serotonin is a precursor to melatonin (melatonin is produced when the body is ready to fall asleep) and massage also increases that melatonin production.
With the different types of massage being executed for specific purposes, a massage therapist can help you find the right massage that best suits your specific needs. When your mental health or physical issues need relief, massage therapy can help you find relief alongside the treatment your doctor may prescribe.
Massage Therapy & More in Greater Miami Beach, Downtown Miami, Brickell, Hialeah, Miami Gardens, Kendall, Fort Lauderdale, Pembroke Pines & Hollywood, FL
Massage Miami Beach can help you find the right massage that will help you feel improved. We will come to your location and briefly discuss your specific needs before getting started. Armed with the best equipment and products, we create the best atmosphere possible to ensure your massage experience is pleasant. Call Massage Miami Beach today to schedule your massage and let us help you reach your goals.