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Many people endure high stress, chronic pain, anxiety, and other such detriments that can reduce the quality of the day.   Many people are surprised to learn how much massage benefits their self-care.   Today, we at Massage Miami Beach would like to share these benefits.  Massage Reduces Stress Following a study on the effects of trigger …

Is Getting a Massage Self Care in Princeton, FL? Reduces Stress, Relieve Pain & More Read More »

Key to your well-being and health is a good night sleep. Since it promotes metabolic functions and helps the body recover from illnesses and injuries, it allows you to function properly, go about your daily activities and rejuvenate.  You should do something right away if you are experiencing some irregularities in your sleep or you are …

How Does Massage Improve Insomnia & Other Sleeping Problems in Margate, FL? Read More »

For those who play sports, enjoy activities, and do a lot of work with their body, you will benefit from having routine sport massages. Sport massages have a number of benefits from preventing injuries, to reducing pain, removing soreness, and improving flexibility. If you have never invested time in getting a sport massage before, you …

Why it is Worth Getting a Sports Massage in University Park, FL; Reduce Pain, Prevent Injury & More Read More »

 As in any subject, there are many myths surrounding massage therapy.  To promote wellness, increase a range of motion, relieve tension, and more, massage therapy is a practice of the manipulating the skin, tendons, muscles, and ligaments.  Today, we at Massage Miami Beach would like to clear up a handful of the massage therapy related myths. …

Massage Myths & Facts in Coral Gables, FL; Do Massages Only Target Muscles, Last Long & More Read More »

There are many misconception or myths about massages. What some claim about massage therapy may be accurate and in others, they are way off. To help you better understand the purposes of massage therapy, it is time to set the record straight. Massage Miami Beach would like to share some of the common myths about …

Massage Therapy Myths & Truths in Lauderhill, FL; Not All Massages are the Same & More Read More »

When you feel like your body isn’t moving or functioning like it used to, you may be in need of a medical massage. The main focus of a medical massage versus your everyday massage, is that a medical massage is looking to address underlying health problems. Massages aren’t just to relieve stress or to feel …

What is the Difference Between a Medical Massage & Regular Massage in Country Club, FL? Read More »

Some of the words clients use to describe their muscles when they seek massage treatment include tightness, cramping, pain and stiffness.  It can impact our entire wellbeing when we feel discomfort in our body. Most people want to find relief. Muscle groups that cause pain and tightness are often target by massage experts to help find …

What Causes Muscle Tightness in Tamiami, FL? Stress, DOMS, Strain, Inactivity & More Read More »

Most people think of Swedish massage or deep tissue therapy when they think of massages.  Thai massage does not include gliding or kneading motions and can be done while clothed, unlike these methods.  For those who haven’t had a Thai Massage before, we at Massage Miami Beach would like to share the basics of this …

What is Special About a Thai Massage in Kendale Lakes, FL? Techniques, Benefits & More Read More »

There are several different types of massage out there, and they all have their benefits. One type of massage that can be beneficial in treating many different ailments is neuromuscular release, or trigger point therapy. Many people are finding that they have been freed of chronic pain they have had for years when this massage …

What is the Meaning of the Neuromuscular Massage Technique in The Hammocks, FL? Read More »

When you are feeling stressed, or have pain, knots and or muscle soreness, then you need a deep tissue massage. A deep tissue massage is very therapeutic and can improve the pain, reduce stress and improve your day. A deep tissue massage has been around for a very long time and it has been a …

How Often Should You Get a Deep Tissue Massage in North Miami, FL to Enjoy Benefits? Read More »